Corporate Yoga
- Offices & stables -

 
 
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Workshop 2,5h

We facilitate a workshop where the participants both gets the intellectual understanding of how they can move, breathe and center themselves at the workplace, and the practical feeling in their body.

This is a perfect workshop to offer your employees, students and co-workers as a boost or teambuilding, or as a start on a longer health and yoga-at-office course.

Previous knowledge: for everyone
Nbr participants: 10-50
Costs: Email/call for offer

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10 - time Office Yoga

Boost your employees and co-workers with having a weekly yoga practice at the office.

We facilitate yoga sessions perfect for workplaces, to help the body wake up, to help activate the creative brain, to improve posture, to reduce stress and to increase wellbeing.

How often: Weekly (fall and spring)
Previous knowledge:
for everyone
Nbr participants: 10-50
Costs: Email/call for offer

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Lecture - Health & Creativity

We love to talk about health!
We are often engaged speaking at events, for companies or classes, about health and wellbeing.

The topic is about stress, how to reduce stress and increase creativity, wellness and health. It is know to everyone, Organisations that has healthier employees also produces better results!

Lecture & facilitated discussion
Time: 1-3hours (can include workshop part and interactivity as well)
Price: Email/call for offer

 
Ida-Linn Lundholm - Dressage

Ida-Linn Lundholm - Dressage

Ida-Linn Lundholm - Dressage

Ida-Linn Lundholm - Dressage

Yoga at Your Stable!

If you are a rider with team of people or students, who wants to improve your flexibility, strength, learn how to stretch the body, open the hips, shoulders and improve the flexibility of your spine and joints, as well as learn how to center your self through breath work, we offer tailored yoga practices for stables and riders specifically.

We work with all riders; Show Jumping, Dressage, Eventing, Icelandic Horses, Galopp/Trot and Leisure/hobby riders.

We offer yoga-for-riders to stables around Skåne-area on a weekly basis.
No previous knowledge needed

Length: ca 1h (we tailor the time to your needs)
Nbr participants: 8-20
Costs: 250 sek/person

Yoga for Riding Schools and Equestrian Institutions

If you are an Equestrian Institution and wants to improve your students or riders knowledge about the physical aspects of yoga connected with flexibility, strength, balance, stress relief, wellbeing, entering and health, this is the perfect match.

We offer lectures and yoga workshops for riders; all from 1,5h to 3 day workshops. This is the perfect activity if you are having days where you want to focus on health, teambuilding wellbeing or health.

We offer this to stables all around Sweden, and to other countries, if longer than a day.
No previous knowledge needed

Length: 1,5h - 3 days
Language: Swedish or English
Nbr participants: 10-500
Costs: Email/call for offer

Irma Karlsson - Show Jumping

Irma Karlsson - Show Jumping

Irma Karlsson - Show Jumping

Irma Karlsson - Show Jumping

Why Yoga?

Yoga at office can help with:

  • Reduce stress and tension

  • Improve concentration and mental focus

  • Increase energy and creativity

  • Better handle stress and pressure

  • Maintain and build muscle strength and flexibility

  • Improve posture and physical health

  • Improve overall happiness at work

  • Improve overall health and decrease number of sick days

Tax free benefits:

Yoga is a TAX FREE expense for the company. According to the Skatteverket (Sweden) website, “The employer can give their employees the opportunity to train various types of exercise and wellness in the workplace, as well as in specific locations as the gym, the wellness companies, and other sports facilities alike. These health and wellness activities are tax free for the company.”

Yoga is an easy and tangible way for any company and organisation to work towards a healthier workplace, where your employees and coworkers health is in focus.

Magnús Skúlason - Icelandic Horses

Magnús Skúlason - Icelandic Horses

Petronella Davidsson - Icelandic Horses

Petronella Davidsson - Icelandic Horses

Petronella Davidsson - Icelandic Horses

Petronella Davidsson - Icelandic Horses